It is important for all of us to consume vegetables every day because they are a major source of nutrients and they include, both fat-soluble and water-soluble vitamins that our bodies need.
Some vitamins can be stored for future use and others cannot. Some of the vitamins that can be stored in the body are called fat-soluble vitamins and include vitamins A, D and E.
The body also needs water-soluble vitamins, some of the most important of which are, the “B-complex” group that holds, vitamins B12, B5, B6, B12 and others, along with, biotin, choline and folic acid.
Our bodies need the water-soluble varieties each day, and because our bodies cannot manufacture them, the only way to get them is from the food we eat.
When considered as a group, vegetables are rich sources of both fat-soluble and water-soluble vitamins. The U.S. Food Pyramid guide recommends at least 3-5 servings of vegetables each and every day.
Vegetables also contain essential phytonutrients that are essential for health, disease prevention and also are responsible for giving these foods their bright colors. Two of the most important phytonutrients are carotenoids and flavonoids.
The phytonutrients provided by cruciferous vegetables like broccoli, and in root vegetables, such as, onions, sweet potatoes, and garlic provide unique abilities to decrease risk cancers and some of these phytonutrients simply cannot be found in other food groups.
Dietary fiber is critical for our health, not only on a daily basis, but on a meal-by-meal basis as well. Vegetables have a high-fiber content that provide us with amazing digestive benefits.
Food cannot move through our digestive tract in a healthy way unless it is fiber-rich, and vegetables are some of the very richest sources of fiber.
Fiber is also essential for healthy weight management, helps to balance blood sugars and has a big role in the prevention of heart disease and high cholesterol conditions that lead to it.
Here Are Five Vegetables That You Should Eat Every Day
Few foods measure up to the disease-fighting potential of broccoli. This cruciferous vegetable is packed with antioxidants that help reduce the risk of stomach, lung and rectal cancers.
Broccoli is rich in beta-carotene, vitamin C and folate, so it is also good at boosting your immunity to colds and flus.
Broccoli really satisfies, and when you feel full and feel so for longer, you eat less and can better lose and manage your weight.
Carrots are great for skin and eye health and also provide essential nutrients for hair health. They contain essential antioxidants, including, vitamin A. They are also all-natural sources of vitamin C that enhance immunity and protect the heart from damage.
Carrots make a great healthy and filling snack, and for those who love crunch, they really satisfy that craving, and are much healthier than potato chips or Doritos.
- Sweet Potatoes
These root vegetables have dozens of anti-cancer nutrients like vitamin A, C and manganese. They are also a good source of fiber and iron, so not only do they provide energy, they also help to regulate the digestive system.
While French fries provide little in the way of nutrition, sweet potatoes do, and can be cut into wedges and baked for a healthy alternative.
Eggplant gives us the antioxidant, nasunin that is useful in guarding the brain cells and keeping them healthy.
This bright purple vegetable also has fiber and potassium that plays a major role in reducing the risk of dementia and stroke.
They also contain vitamin C and folate to fight heart disease and diabetes, and since they are so low in calories and so versatile in cooking they are great for weight loss and healthy weight management.
Grilled onions are a much better food than onion rings that turn this wonderful whole food into an unhealthy processed dish loaded with added unnecessary fat.
The morale of this story is to fill your plate with mother’s nature miracle foods, and you will enjoy optimal health and energy for life!